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Radical TV has arrived!
Now you can train in the privacy of your own home, with our incredible new fitness video App, that’s as easy as 1,2,3 - Open, select and play.
With categories for everyone, whatever the goal, whether it’s fat burning, toning, dance or an array of other needs, we have them all on Radical TV. In fact we also have a program for beginners!
But that’s not all. One of the best features of Radical TV is our 8 or 12 week workout plans.
Often people join the gym because they need help with their training.
With Radical TV we bring the gym to you, in an App.
No matter what level of experience, skill or age, Radical TV provides a simple workout plan with videos, day by day and week by week.
Radical TV. Putting fitness in your hands, so that you’re in control.
FITNESS FOR BEGINNERS
Duration: 10 minutes
Equipment: Weight plates
A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
RADICAL ONE ® BENEFITS:
- Builds self-confidence
- Increases muscular endurance
- Increases cardiovascular fitness / As with all continuous cardiovascular activity can help lower the risk of coronary artery disease.
- Provides a simple training. Anyone can do it - ease of simplicity
- Increases mobility and flexibility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Leads to Better Breathing
- Improves V02 max
Video presenters: Gonzalo Vicos.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.