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RADICAL ONE ® #11- - 14'51''

近日公開 10' Conditioning- • 14m

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  • RADICAL ONE ® #9- - 14'18''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...