15´ Basic level / Conditioning

15´ Basic level / Conditioning

This workout is a great way for overweight people to improve strength, endurance, balance & stability.

BENEFITS:
- Fights back and waist pain
- Increases mobility
- Increases muscle strength and tone
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- improves coordination, reaction time, memory
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Gives you inner strength
- Slashes Stress
- Leads to Better Breathing
- Enhances Bone Density
- Helps Improve Your Sports Performance
- Improves V02 max
- Balances muscular strength on both sides of your body
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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15´ Basic level / Conditioning
  • RADICAL ONE ® Senior #9 - 14'02''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #8 - 15'01''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #7 - 14'28''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #6 - 14'54''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #5 - 15'12''

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #4 - 14'52"

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #3 - 14'56"

    FITNESS FOR BEGINNERS
    Duration: 15 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • RADICAL ONE ® Senior #2 - 13'57"

    FITNESS FOR BEGINNERS
    Duration: 10 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • 15' RADICAL ONE ® Senior #1

    FITNESS FOR BEGINNERS
    Duration: 10 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...