FITNESS FOR BEGINNERS
Duration: 10 minutes
Conditioning
Equipment: Weight plates

A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
RADICAL ONE ® BENEFITS:
- Builds self-confidence
- Increases muscular endurance
- Increases cardiovascular fitness / As with all continuous cardiovascular activity can help lower the risk of coronary artery disease.
- Provides a simple training. Anyone can do it - ease of simplicity
- Increases mobility and flexibility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Leads to Better Breathing
- Improves V02 max

Video presenters: Gonzalo Vicos.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.