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15' Yoga / Standing with chair #2DEF

15' Chair Yoga / Mobility and Posture • 15m

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  • 15' Yoga / Standing with chair #1DEF

    This seniors workout using a chair for support is great to improve balance and stability.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...