SUSPENSION TRAINING
Duration: 15 minutes
Toning & Fat burner
Equipment: Suspension straps

Functional fitness is not just a trend, it’s a MUST. If you’re active in sport or not as much, then FACTOR F ® is the program for you.
FACTOR F ® provides you with the ability to develop, improve and maintain functional fitness, with the use of Suspension straps.
FACTOR F ® offers a very simple and intense training strategies in a 15 or 30-minute format, specifically for those with modern hectic lifestyles, to achieve real and fast results in terms of physical conditioning, FAT burning and muscle TONING.
This functional training program imitates real physical movements used in everyday life, at work and in sports, which is why demand for the program has taken the world by storm.
Training with the Straps make it possible to work the body in all three planes, using one’s own bodyweight as resistance.
FACTOR F ® BENEFITS:
- Burns between 300 and 400 calories for each 30-minute session. Major calorie burn!
- Offers maximum results in minimum time.
- Provides a challenge for your whole body.
- Provides the benefits of cardio and strength training simultaneity
- Gets You Lean and Toned
- Allows people of all fitness levels to work together
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Boosts your energy level
- Develops functional strength
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity.

Video presenters: Diego Ravanetti & Ana Dutra.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness L.L.C. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.