Duration: 15 minutes
Fat burner& cardio
No equipment required
MEGADANZ ® is the answer for everyone who loves to combine their passion of music, movement and rhythm, which is expressed in the wonder of dance.
Dance, Reggaeton, Electro dance, Pop, Dancehall, Latin, Afro, Salsa, Hip Hop, Merengue, Jazz, Strip Dance, and Brazilian Dance these are just some of the many styles of dance that MEGADANZ ® provides.
Apart from involving a lot of rhythm, dancing and fun, each MEGADANZ ® class ensures that everyone can enjoy an effective workout for weight loss, fitness and muscle conditioning.
MEGADANZ ® BENEFITS:
- 600 calories in one hour / Burns more calories and lose weight while having fun
- Teaches you to dance
- Helps you stay flexible
- Gives you better Balance
- Increases cardiovascular fitness and helps your heart
- Increases metabolism
- Increases the strength of your entire immune system
- Reduces stress and boosts Memory
- Lifts your spirit
- Increases self-confidence.
- Allows one to express oneself
- Provides physical/mental refreshment and relaxation
- Makes you feel happier / Release’s endorphins - generates happiness, joy and euphoria
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Madoka Itoh, Emmanuel Riquelme & Fabrio Maidana.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness L.L.C. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.