KICKBOXING & MARTIAL ARTS WORKOUT
Duration: 15 minutes
No equipment required
Attitude, energy and a whole lot more, FIGHT-DO plus® is by far the best cardio workout and the ultimate fat burner.
Boxing, kickboxing and martial arts, these are just some of the techniques you will use to fight imaginary opponents in animated and exciting workouts. Step in the ring and prepare for a fight, the fight to enrich your life.
The explosive combination of strikes and sport exercises means you’ll burn even more calories, because it speeds up your metabolism, higher than its ever done before. But that’s not all. Your flexibility is improved. Your mobility. Even your power and speed.
So, as you can see, FIGHT-DO plus® is an incredibly comprehensive workout, that delivers amazing results.
FIGHT-DO plus® BENEFITS:
- Extreme CalorieBurn - 900 calories in one hour / Helps weight loss.
- Provides an action-packed workout activity
- Offers Sports conditioning with explosive workouts
- Increases cardiovascular fitness
- Trains the reflex time of our body to adapt, recover and be ready.
- Offers a fun and fast training
- improves overall athletic ability
- Improves strength and power
- Improves mobility, stability, flexibility and coordination
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity.
Video presenters: Gonzalo Vicos, Madoka Itoh, Fabio Maidana, Diego Perez & Abed Knio.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.