INDOOR CYCLING WORKOUT
Duration: 15 minutes
Equipment: Stationary bike
TOP RIDE ® is the best indoor cycling program because it has 3 individual class formats, to provide the ultimate in physical conditioning and training for any avid lover of cycle.
Each class of TOP RIDE ® is not just varied, fun and motivating but it will help you burn fat and improve fitness levels quickly and effectively.
Unlike any other spin program, TOP RIDE ® will literally tone your glutes and thighs, whilst also improving your cardiovascular and respiratory systems too.
TOP RIDE ® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!
TOP RIDE ® BENEFITS:
- Extreme CalorieBurn: 900 calories in one hour / Helps weight loss.
- Increases muscular endurance
- Strengthens and tones the legs
- Improves better lung health
- Increases the strength of your entire immune system
- Increases metabolism
- Lowers stress levels by increasing endorphins
- Increases cardiovascular fitness / As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.
- Improves mental well-being
- Builds self-confidence
- Enhances your Mental Strength / TOP RIDE can help you develop a “can-do” attitude.
- Provides a Low impact training / little stress on joints
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Pablo Garcia, Ana Dutra & Celeste Contreras.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
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Produced by Radical Fitness in the Radical Fitness Studios.