KICKBOXING & FUNCTIONAL TRAINING
Duration: 15 minutes
Fat burner & conditioning
No equipment required
FIGHT-DO free® will help you to burn fat, lose extra weight and tone your entire body, using very easy Boxing and Kickboxing combinations.
No need to follow the music, rest as you please, and adapt the training to your fitness level by exercising at your own pace.
You'll always get incredible results with FIGHT-DO free®!
FIGHT-DO free® BENEFITS:
- Helps weight loss. Extreme Calorie Burn - 500 calories in 30 minutes
- Helps build a rock-solid core
- Teaches self-defense techniques
- Increases cardiovascular fitness
- Boosts your energy level
- Develops functional strength
- Increases metabolism
- Builds self-confidence
- Improves strength and power
- Improves mobility, stability, flexibility and coordination
- Increases the strength of your entire immune system
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
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Produced by Radical Fitness in the Radical Fitness Studios.