INTERVAL TRAINING
Fat burner & toning
No equipment required

Enter Interval Training®️, our interval program, which uses a clever combination of functional and athletic exercises, interspersed with blocks of active recovery.
With Interval Training ®️ you will lose weight, build muscle and improve your cardio.
We bring you the ultimate fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.

Interval Training ®️ benefits
• Burns between 300 and 400 calories for each 30-minute session / Burns fat during and after training / Major calorie burn!
• Builds muscle
• Increases metabolism
• Improves aerobic and anaerobic capacity. Therefore, improving the performance of the c and respiratory system
• Increases agility and flexibility
• Releases endorphins in the brain
• Builds self-confidence
• Increases the strength of your entire immune system
• Controls sugar levels, blood pressure and obesity.
• Improves insulin sensitivity and increases glucose consumption. Therefore, beneficial for diabetics.
• Offers results in a few weeks. Improving physical condition, health and aesthetics in a short time.
• Saves time and is effective. An ELEVEN ®️ class is performed in a maximum of half an hour, up to three sessions per week.
• Provides an accessible workout. No equipment - You do not need equipment to do it. Only your body and the desire to train!
• Provides a simple training. Anyone can do it - ease of simplicity.