PILATES, YOGA AND STRETCHING
Duration: 15 minutes
Mobility, Agility & Flexibility
No equipment required
Built on the fundamentals of Pilates and Yoga, this exercise program will help you enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing.
Relaxing your mind and body to the sound of gentle and soothing music, participants connect with their inner self, achieving a state of unparalleled peace and serenity.
OXIGENO ® BENEFITS:
- Fights back and waist pain
- Increases mobility and flexibility
- Increases muscle strength and tone
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- improves coordination, reaction time, memory
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Gives you inner strength
- Slashes Stress
- Leads to Better Breathing
- Enhances Bone Density
- Helps Improve Your Sports Performance
- Improves V02 max
- Balances muscular strength on both sides of your body
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Madoka Itoh & Jessica Novaro.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness L.L.C. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.