STEP CARDIO WORKOUT
Duration: 15 minutes
Equipment required: Step
Welcome to RADICAL STEP, a cardio workout to burn fat FAST and activate your core. One of the most enjoyable forms of physical activity.
RADICAL STEP isn’t just a step class. It is THE step class.
RADICAL STEP ® BENEFITS:
- Helps weight loss. Calorie Burn - 600 calories in one hour
- Increases muscular endurance
- Strengthens and tones the legs
- Improves better lung health
- Increases the strength of your entire immune system
- Increases metabolism
- Lowers stress levels by increasing endorphins
- Increases cardiovascular fitness / As with all continuous cardiovascular activity can help lower the risk of coronary artery disease.
- Improves mental well-being
- Builds self-confidence
- Provides a Low impact training / little stress on joints
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Gonzalo Vicos.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness L.L.C. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.