Duration: 15 minutes
Flexibility and mobility
No equipment required
Stretching is an essential part of successful participation in exercise. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance.
STRETCHING ® BENEFITS
- Increases mobility and flexibility
- Fights back and waist pain
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Slashes Stress
- Leads to Better Breathing
Video presenters: Madoka Itoh, Jessica Novaro & Adrian Gianni.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
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Produced by Radical Fitness in the Radical Fitness Studios.