BARBELL STRENGTH TRAINING
Duration: 15 minutes
Equipment required: Barbell, weight plates, bench.
There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
POWER ® has been cleverly designed to offer 4x individual training formats with its own muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning.
With no equal, POWER ® is undeniably the world leader of barbell programs.
POWER ® BENEFITS:
- Major calorie burn - 800 calories in one hour / It boosts metabolism and fat loss /
- Increases muscle tone / Gains strength without bulking
- Improves strength and endurance of the whole body.
- Strengthen your back, shoulders, and core, helping to correct bad posture.
- Increases metabolism
- It boosts confidence
- Improves posture, sleep, mood and energy levels
- Decreases Risk of Osteoporosis. POWER® classes not only strengthens muscles; it strengthens your bones.
- Enhance mood and reduces Stress. POWER® classes releases endorphins.
- Increases the strength of your entire immune system
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Diego Ravanetti, Ana Dutra & Rodrigo Asad.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios