15' Yoga - Sitting with chair

15' Yoga - Sitting with chair

This low intensity chair workout is a great way for seniors improve mobility and posture.

BENEFITS:
- Fights back and waist pain
- Increases mobility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Gives you inner strength
- Slashes Stress
- Leads to Better Breathing
- Improves V02 max
- Balances muscular strength on both sides of your body
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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15' Yoga - Sitting with chair
  • Yoga / Senior sitting with chair #10ABC - 15'45"

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #9ABC - 15'50''

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #8ABC - 16'12''

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #7ABC - 16'08''

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #6ABC - 16'00''

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #5ABC - 16'02''

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #4ABC - 16'05"

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #3ABC - 16'01"

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #2ABC - 15'29"

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • Yoga / Senior sitting with chair #1ABC - 15'49"

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...