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15' Yoga / Senior sitting with chair #5ABC

15' Yoga - Sitting with chair • 16m

Up Next in 15' Yoga - Sitting with chair

  • 15' Yoga / Senior sitting with chair ...

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • 15' Yoga / Senior sitting with chair ...

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...

  • 15' Yoga / Senior sitting with chair ...

    This low intensity chair workout is a great way for seniors improve mobility and posture.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...