This seniors workout using a chair for support is great to improve balance and stability.
BENEFITS:
- Fights back and waist pain
- Increases mobility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Releases tension in yo...
This seniors workout using a chair for support is great to improve balance and stability.
BENEFITS:
- Fights back and waist pain
- Increases mobility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Releases tension in yo...