15' Chair Yoga / Mobility and Posture

15' Chair Yoga / Mobility and Posture

This overweight workout using a chair for support is great to improve mobility balance and stability.

BENEFITS:
- Fights back and waist pain
- Increases mobility
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Gives you inner strength
- Slashes Stress
- Leads to Better Breathing
- Improves V02 max
- Balances muscular strength on both sides of your body
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2020 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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15' Chair Yoga / Mobility and Posture