AEROBICS CARDIO WORKOUT
Duration: 30 minutes
No equipment required
To burn fat and improve cardio-vascular fitness means training your heart and its vascular system. So, you’ll have to do activity that challenges your heart and muscles of the body, which receives the blood.
Radical Aero can do all this and more, with easy, exciting and energetic moves. And all you need is your bodyweight!
But wait, there’s more. Radical Aero is one of the fastest ways to burn fat and tone your legs, in just 15 or 30mins.
RADICAL AERO ® BENEFITS:
- Helps weight loss. Calorie Burn - 600 calories in one hour
- Increases muscular endurance
- Strengthens and tones the legs
- Improves better lung health
- Increases the strength of your entire immune system
- Increases metabolism
- Lowers stress levels by increasing endorphins
- Increases cardiovascular fitness / As with all continuous cardiovascular activity can help lower the risk of coronary artery disease.
- Improves mental well-being
- Builds self-confidence
- Provides a Low impact training / little stress on joints
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Gonzalo Vicos.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.