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Radical TV has arrived!
Now you can train in the privacy of your own home, with our incredible new fitness video App, that’s as easy as 1,2,3 - Open, select and play.
With categories for everyone, whatever the goal, whether it’s fat burning, toning, dance or an array of other needs, we have them all on Radical TV. In fact we also have a program for beginners!
But that’s not all. One of the best features of Radical TV is our 8 or 12 week workout plans.
Often people join the gym because they need help with their training.
With Radical TV we bring the gym to you, in an App.
No matter what level of experience, skill or age, Radical TV provides a simple workout plan with videos, day by day and week by week.
Radical TV. Putting fitness in your hands, so that you’re in control.
30' RADICAL STEP ® Fat Burning
STEP CARDIO WORKOUT
Duration: 30 minutes
Equipment required: Step
Welcome to RADICAL STEP, a cardio workout to burn fat FAST and activate your core. One of the most enjoyable forms of physical activity.
RADICAL STEP isn’t just a step class. It is THE step class.
RADICAL STEP ® BENEFITS:
- Helps weight loss. Calorie Burn - 600 calories in one hour
- Increases muscular endurance
- Strengthens and tones the legs
- Improves better lung health
- Increases the strength of your entire immune system
- Increases metabolism
- Lowers stress levels by increasing endorphins
- Increases cardiovascular fitness / As with all continuous cardiovascular activity can help lower the risk of coronary artery disease.
- Improves mental well-being
- Builds self-confidence
- Provides a Low impact training / little stress on joints
- Provides a simple training. Anyone can do it - ease of simplicity
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.