30' RADICAL YOGA ® Body & Mind

30' RADICAL YOGA ® Body & Mind

YOGA WORKOUT
Duration: 30 minutes
Mobility, Agility & Flexibility
No equipment required

A comprehensive program that helps you achieve an optimal physical, mental and spiritual condition by performing postures, breathing techniques and meditation to awaken the vital energy of the body.
You will get mental well-being and emotional balance, muscle tone, natural alignment of the spine, revitalization of internal organs, pain relief, stress reduction and flexibility improvements.
Radical Yoga is much more than a training program, it’s a lifestyle.

RADICAL YOGA ® BENEFITS
- Increases mobility and flexibility
- Increases muscle strength and tone
- Fights back and waist pain
- Strengthens the column and core
- Improves respiration, energy and vitality
- Perfects your posture
- improves coordination, reaction time, memory
- Releases tension in your limbs
- Helps quiet your mind, you'll be likely to live longer and healthier.
- Gives you inner strength
- Slashes Stress
- Leads to Better Breathing
- Enhances Bone Density
- Helps Improve Your Sports Performance
- Improves V02 max
- Balances muscular strength on both sides of your body
- Increases the strength of your entire immune system
- Increases metabolism
- Builds self-confidence
- Lowers stress levels by increasing endorphins
- Provides a simple training. Anyone can do it - ease of simplicity

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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30' RADICAL YOGA ® Body & Mind
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    You will...