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Radical TV has arrived!
Now you can train in the privacy of your own home, with our incredible new fitness video App, that’s as easy as 1,2,3 - Open, select and play.
With categories for everyone, whatever the goal, whether it’s fat burning, toning, dance or an array of other needs, we have them all on Radical TV. In fact we also have a program for beginners!
But that’s not all. One of the best features of Radical TV is our 8 or 12 week workout plans.
Often people join the gym because they need help with their training.
With Radical TV we bring the gym to you, in an App.
No matter what level of experience, skill or age, Radical TV provides a simple workout plan with videos, day by day and week by week.
Radical TV. Putting fitness in your hands, so that you’re in control.
30' TOP RIDE ® Fat Burning
INDOOR CYCLING WORKOUT
Duration: 30 minutes
Equipment: Stationary bike
TOP RIDE ® is the best indoor cycling program because it has 3 individual class formats, to provide the ultimate in physical conditioning and training for any avid lover of cycle.
Each class of TOP RIDE ® is not just varied, fun and motivating but it will help you burn fat and improve fitness levels quickly and effectively.
Unlike any other spin program, TOP RIDE ® will literally tone your glutes and thighs, whilst also improving your cardiovascular and respiratory systems too.
TOP RIDE ® is a simple and effective program offering participants a ride experience based on road, mountain bike and track cycling, making it a truly unique and unforgettable experience!
TOP RIDE ® BENEFITS:
- Extreme CalorieBurn: 900 calories in one hour / Helps weight loss.
- Increases muscular endurance
- Strengthens and tones the legs
- Improves better lung health
- Increases the strength of your entire immune system
- Increases metabolism
- Lowers stress levels by increasing endorphins
- Increases cardiovascular fitness / As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.
- Improves mental well-being
- Builds self-confidence
- Enhances your Mental Strength / TOP RIDE can help you develop a “can-do” attitude.
- Provides a Low impact training / little stress on joints
- Provides a simple training. Anyone can do it - ease of simplicity
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.