MINI TRAMPOLINE WORKOUT
Duration: 30 minutes
Fat burner & Anti-Cellulite
Equipment: Mini trampoline
Have you ever finished a workout, know that you’ve worked hard but still feel like you’ve got ‘boundless’ energy? That’s the weird thing about UBOUND ®. You can exert yourself through a whole class, yet afterwards feel a sense of euphoria.
Why? Simple. It’s your lymphatic system kicking in, which means you can even increase your energy. Also, given that you’re bounding, there’s no impact and less stress on the joints.
U BOUND ® is an intense fat burner energetic exercise program with low impact, due to the use of a small rebounder, meaning no stress on joints.
Combine all that with the release of endorphins, from the pure joy of exercise, and you’ve got the best recipe for an outstanding cardio workout.
UBOUND ® BENEFITS:
- Extreme Calorie Burn - 900 calories in one hour / Helps weight loss.
- Strengthens and tones the legs and glutes
- Increases cardiovascular fitness / UBOUND ® can help lower the risk of coronary artery disease.
- Strengthen your back, shoulders, and core, helping to correct bad posture.
- Fights cellulite
- Increases metabolism
- Builds self-confidence
- Increases the strength of your entire immune system
- Enhance mood and reduces Stress. UBOUND ® classes releases endorphins.
- Provides a low impact training due to bouncing on a rebounder
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Celeste Contreras, Rodolfo Avila, Luna Ramirez & Fabio Maidana.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.