BODY WEIGHT TRAINING
Duration: 30 minutes
Toning & Fat burner
Equipment: Step & weight plates
There is no group fitness program equal to the task, that can provide such an amazing TONING and CARDIO workout, like X55 ®.
Cleverly designed to use a step, hand-weights and your bodyweight, X55 ® will transform your body like no other. The unique ability of X55 ® to offer so much, whether your goal is weight loss and/or toning your legs & butt, makes this program a must for everyone, especially if you don’t have a lot of time to train.
Taking exercise to another level, X55 ® is the future, today.
X55 has been specially designed to burn more calories than ever before and continues to be the best group fitness program for toning the legs and butt.
By adding high intensity ATHLETIC and FUNCTIONAL exercises, you’re increased metabolism helps you to burn more fats, improve agility and even your flexibility.
X55 ® BENEFITS:
- Major calorie burn - 800 calories in one hour / It boosts metabolism and fat loss /
- Increases muscular endurance
- Strengthens and tones the legs and glutes
- Increases cardiovascular fitness and helps your heart
- Lowers stress levels by increasing endorphins
- Increases metabolism
- Builds self-confidence
- Increases the strength of your entire immune system
- Improves posture, sleep, mood and energy levels
- Decreases Risk of Osteoporosis. X55® classes not only strengthens muscles; it strengthens your bones.
- Provides a simple training. Anyone can do it - ease of simplicity
Video presenters: Diego Ravanetti, Gonzalo Vicos, Celeste Contreras & Luciana Tenreyro.
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.