45' Toning

45' Toning

BARBELL STRENGTH TRAINING
Duration: 45 minutes
Body sculpting
Equipment required: Barbell, weight plates, bench.

There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
POWER ® has been cleverly designed to offer 4x individual training formats with its own muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning.
With no equal, POWER ® is undeniably the world leader of barbell programs.
POWER ® BENEFITS:
- Major calorie burn - 800 calories in one hour / It boosts metabolism and fat loss /
- Increases muscle tone / Gains strength without bulking
- Improves strength and endurance of the whole body.
- Strengthen your back, shoulders, and core, helping to correct bad posture.
- Increases metabolism
- It boosts confidence
- Improves posture, sleep, mood and energy levels
- Decreases Risk of Osteoporosis. POWER® classes not only strengthens muscles; it strengthens your bones.
- Enhance mood and reduces Stress. POWER® classes releases endorphins.
- Increases the strength of your entire immune system
- Provides a simple training. Anyone can do it - ease of simplicity

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios

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45' Toning
  • 45' POWER ® #53

    BARBELL STRENGTH TRAINING
    Duration: 45 minutes
    Body sculpting
    Equipment required: Barbell, weight plates, bench.

    There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
    POWER ® has been cleverly desi...

  • 45' POWER ® #52

    BARBELL STRENGTH TRAINING
    Duration: 45 minutes
    Body sculpting
    Equipment required: Barbell, weight plates, bench.

    There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
    POWER ® has been cleverly desi...

  • 45' POWER ® #51

    BARBELL STRENGTH TRAINING
    Duration: 45 minutes
    Body sculpting
    Equipment required: Barbell, weight plates, bench.

    There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
    POWER ® has been cleverly desi...

  • 45' POWER ® #50

    BARBELL STRENGTH TRAINING
    Duration: 45 minutes
    Body sculpting
    Equipment required: Barbell, weight plates, bench.

    There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
    POWER ® has been cleverly desi...

  • 45' POWER ® #49

    BARBELL STRENGTH TRAINING
    Duration: 45 minutes
    Body sculpting
    Equipment required: Barbell, weight plates, bench.

    There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
    POWER ® has been cleverly desi...