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Radical TV has arrived!
Now you can train in the privacy of your own home, with our incredible new fitness video App, that’s as easy as 1,2,3 - Open, select and play.
With categories for everyone, whatever the goal, whether it’s fat burning, toning, dance or an array of other needs, we have them all on Radical TV. In fact we also have a program for beginners!
But that’s not all. One of the best features of Radical TV is our 8 or 12 week workout plans.
Often people join the gym because they need help with their training.
With Radical TV we bring the gym to you, in an App.
No matter what level of experience, skill or age, Radical TV provides a simple workout plan with videos, day by day and week by week.
Radical TV. Putting fitness in your hands, so that you’re in control.
BARBELL STRENGTH TRAINING
Duration: 45 minutes
Equipment required: Barbell, weight plates, bench.
There’s more than one way to tone and strengthen your entire body, using a barbell, plates and/or your bodyweight, and that’s the secret behind POWER ®.
POWER ® has been cleverly designed to offer 4x individual training formats with its own muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and fat burning.
With no equal, POWER ® is undeniably the world leader of barbell programs.
POWER ® BENEFITS:
- Major calorie burn - 800 calories in one hour / It boosts metabolism and fat loss /
- Increases muscle tone / Gains strength without bulking
- Improves strength and endurance of the whole body.
- Strengthen your back, shoulders, and core, helping to correct bad posture.
- Increases metabolism
- It boosts confidence
- Improves posture, sleep, mood and energy levels
- Decreases Risk of Osteoporosis. POWER® classes not only strengthens muscles; it strengthens your bones.
- Enhance mood and reduces Stress. POWER® classes releases endorphins.
- Increases the strength of your entire immune system
- Provides a simple training. Anyone can do it - ease of simplicity
Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios