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5' Yoga / Standing with chair #1E

5' Yoga - 椅子を利用して • 5m 13s

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  • 5' Yoga / Standing with chair #1F

    This seniors workout using a chair for support is great to improve balance and stability.

    BENEFITS:
    - Fights back and waist pain
    - Increases mobility
    - Strengthens the column and core
    - Improves respiration, energy and vitality
    - Perfects your posture
    - Releases tension in yo...