8-Week Glute toning plan

8-Week Glute toning plan

8 Seasons

A hot booty looks good but firming your glutes can also help to strengthen your back.
The GLUTES WORKOUT is an effective plan over 8 weeks. with exercises that encompasses all muscles of the glutes.
 
BENEFITS:
• Super toned glutes
• Helps build a rock-solid core
• Increases the ability to BURN FAT during and after training
• Builds muscle
• Enhances and increases metabolism
• Improves posture, stability, balance and coordination
• Reduces back pain and the risk of injury
• Releases endorphins in the brain
• Builds self-confidence
• Increases the strength of your entire immune system
• Helps control blood sugar levels, improve blood pressure and reduce the risk of obesity.
• Offers results in a few weeks. Improving physical condition, health and aesthetics in a short time.
• Saves time and is effective. An HYPER C Glutes ® class is performed in a maximum of 15´, up to three sessions per week.
• Provides an accessible workout. No equipment - You do not need equipment to do it. Only your body and the desire to train.
• Provides a simple training. Anyone can do it - ease of simplicity.

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2019 Radical Fitness S.A. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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8-Week Glute toning plan