アクティブシニアフィットネス

アクティブシニアフィットネス

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アクティブシニアフィットネス
  • 15' RADICAL ONE ® Senior #2

    FITNESS FOR BEGINNERS
    Duration: 10 minutes
    Conditioning
    Equipment: Weight plates

    A program designed specifically for beginners, with an aim to physically prepare and develop basic fitness, before the transition to more intense and longer live classes.
    RADICAL ONE ® BENEFITS:
    - Builds self-c...

  • 15' RADICAL ONE ® Senior #1